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    You are in: Home / Recipes / Spicy Fried Pollock Recipe
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    Spicy Fried Pollock

    Spicy Fried Pollock. Photo by Derf

    1/3 Photos of Spicy Fried Pollock

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    NoraMarie's Note:

    Got this recipe on a card somewhere in a store.

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    Ingredients:

    Serves: 4

    Yield:

    fillets

    Units: US | Metric

    Directions:

    1. 1
      Combine egg and milk.
    2. 2
      Then spread flour, cayenne and cheese on a plate.
    3. 3
      Season each fillet with salt and pepper.
    4. 4
      Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
    5. 5
      Place on a baking sheet lightly sprayed with nonstick cooking spray.
    6. 6
      Bake at 450°F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.

    Ratings & Reviews:

    • on October 05, 2010

      45

      Tried this out last night. It was alright, but I doubt I'll use this recipe again. Maybe it didn't turn out as well because I had to use breadcrumbs. As Derf said, I too ended up having to dip the fillets into the egg mixture a second time to get the breadcrumbs to stick... not a big deal. The fish came out nice & flaky, but we didn't fall in love with the flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 15, 2008

      55

      Just finished having this for dinner - it's wonderful! DH chose this from other recipes b/c of the cayenne pepper. I can't tolerate much spiciness, but this was perfectly seasoned. We did use corn meal instead of flour, and plain breadcrumbs instead of corn flakes. I served it with my own German potato salad and frozen mixed peas/carrots.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2008

      55

      This was yummy! I'd never had Pollock before but found it on sale for $1/6oz. and thought I'd try it. I followed the recipe but cooked it in a skillet instead of in the oven. It came out great! Crispy, tender, and great flavor. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Spicy Fried Pollock

    Serving Size: 1 (427 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 469.2
     
    Calories from Fat 54
    11%
    Total Fat 6.0 g
    9%
    Saturated Fat 1.4 g
    7%
    Cholesterol 329.6 mg
    109%
    Sodium 440.5 mg
    18%
    Total Carbohydrate 18.4 g
    6%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.9 g
    3%
    Protein 79.7 g
    159%

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