Spicy Fried Pollock

Total Time
25mins
Prep
10 mins
Cook
15 mins

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Ingredients

Nutrition

Directions

  1. Combine egg and milk.
  2. Then spread flour, cayenne and cheese on a plate.
  3. Season each fillet with salt and pepper.
  4. Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
  5. Place on a baking sheet lightly sprayed with nonstick cooking spray.
  6. Bake at 450°F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.