Spicy Ethiopian Red Lentil Stew

"From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says can be found at gourmet markets and specialty stores."
 
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Ready In:
1hr 25mins
Ingredients:
10
Yields:
4 cups
Serves:
4
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ingredients

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directions

  • Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.
  • Rinse lentils in cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro. Serve over rice.

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RECIPE SUBMITTED BY

Update: We've moved back to the states, and are experiencing the joys of living in Wenatchee, WA for the first time! I'm spending most of my time in the kitchen canning, freezing, and drying fruit now and loving it! We are a couple, Jason and Mollie, that loves to cook together. We have two wonderful DD's, Enjoli (9) and Emily (7) that make life so much more fun! I, Mollie, studied Nutrition so I try to make most of our meals healthy while still tasting great! Our girls love helping us cook...and eat! We're vegetarian and love eating healthy without missing any flavor! We try to eat mostly vegan, so we have many vegan recipes posted. We are world traveling missionaries and students that have visited many countries and have lived in the States, South Korea, and are currently in the Philippines. So we always need to adjust our menu based on the food available. Zaar has been a tremendous help! <img src="http://www.recipezaar.com/members/home/385678/CIMG0152%20%282%29.JPG"> <img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/unratedpart.jpg"> <img src="http://i299.photobucket.com/albums/mm286/celticevergreen/indianbanner.jpg"> <img src="http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/KBparticipation.jpg" border="0" alt="Photobucket"> <img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/vegbannerbasetemp-small.jpg?t=1232859306"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/AMpageSticker.jpg" border="0" alt="Photobucket"> <img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/soupbanner-small.jpg?t=1227755026"> <img src="http://i38.photobucket.com/albums/e110/flower753/Food/my3chefsnov2008.jpg"> <img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/turmerictag-small.jpg?t=1225271033"> <img src="http://i270.photobucket.com/albums/jj81/HokiesLady65/123HitAMpage.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg" border="0" alt="Photobucket"> <img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/mushroombanner-smallpic.jpg"> <img src="http://img225.imageshack.us/img225/4902/41213577264b44m3kh4.png"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/BreakfastanytimeSTCK.jpg"> <img src="http://i161.photobucket.com/albums/t237/akplongmeadow/AdoptATag2-2-1.jpg" border="0" alt="Photobucket"> <img src="http://i13.photobucket.com/albums/a254/Sharon123/NZT-2-AnnaciasZaarTagbanner.jpg" border="0" alt="Annacia's banner for Zaar Tag"> <img src="http://i13.photobucket.com/albums/a254/Sharon123/Copyoftag300-banner.jpg" border="0" alt="Susie's Banner for Newest Zaar Tag"> <img src="http://i335.photobucket.com/albums/m445/mliss29/vegnswap2/group09okra.jpg"> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap2/group10peppers.jpg> <img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/banner-smalltemp.jpg"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/CROCKPOTSTKR.jpg"> <img src="http://img258.imageshack.us/img258/8756/babyhuntsman1lz7.jpg"> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group07kiwi.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group02banana.jpg> <img src="http://img225.imageshack.us/img225/4902/41213577264b44m3kh4.png> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif"> <img src="http://i16.photobucket.com/albums/b2/kiwidutch/My-3-Chefs%20banners/my3chefs2008Small.jpg" border="0" alt="Photobucket"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Camera-ChefsJPEG.jpg"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif"> <img src="http://i23.photobucket.com/albums/b399/susied214/CopyofCopyofskewered.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/personal/FRENCH-foodfun.jpg"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg"> <img src="http://i10.photobucket.com/albums/a132/tgifford/participation%20banners/coolmonday-particiation.jpg" border="0" alt="Cookathon for Cool Monday (1)"> <img src="http://i42.photobucket.com/albums/e347/Saturn6666/Other/tagforpage1.jpg"> <img src="http://www.satsleuth.com/cooking/Swap14.JPG"> <img src="http://imagecache2.allposters.com/images/pic/ANNMAG/01226~Tofu-Posters.jpg">
 
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