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    You are in: Home / Recipes / Spicy Eggplant Cutlets Recipe
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    Spicy Eggplant Cutlets

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    Wish I Could Cook's Note:

    Eggplant cutlets make a healthy vegetarian entree that can be sliced and chewed just like meat, so it's a popular option for those new to vegetarian eating. In this recipe, thick eggplant slices are baked in the oven in a flavorful marinade. This eggplant recipe is also low in fat, vegan, and cholesterol-free. Originally found on vegetarian.about.com.

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    Ingredients:

    Serves: 4

    Yield:

    Cutlets

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat oven to 350 degrees.
    2. 2
      Slice the eggplant into one-inch thick round cutlets and sprinkle each piece with a bit of salt. Allow to sit for at least 15 minutes, then gently rinse and pat dry.
    3. 3
      Arrange the eggplant cutlets in a single layer on a baking sheet.
    4. 4
      Whisk together the remaining ingredients, except salt and pepper and brush this marinade onto each side of each piece of eggplant.
    5. 5
      Bake for 7- 8 minutes. Brush with marinade again, and turn pieces over, then bake for another 7 - 8 minutes.
    6. 6
      Heat oven to the broil setting, and broil for 2 - 3 more minutes. Season with salt and pepper before serving.
    7. 7
      These are delicious on their own, but you could also serve with additional hot sauce, if you like.

    Ratings & Reviews:

    • on February 14, 2013

      55

      Nice way to fix eggplant! I used sriracha sauce instead of Tabasco, scaled the recipe down to one small eggplant. Thanks! Made for Vegetarian Swap Feb. 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Eggplant Cutlets

    Serving Size: 1 (290 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 161.1
     
    Calories from Fat 95
    59%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 51.2 mg
    2%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 9.3 g
    37%
    Sugars 7.0 g
    28%
    Protein 2.8 g
    5%

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