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    You are in: Home / Recipes / Spicy Courgettes / Zucchini With Saffron Risotto Recipe
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    Spicy Courgettes / Zucchini With Saffron Risotto

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    English_Rose's Note:

    Simple and satisfying - perfect for impressing friends.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 400°F
    2. 2
      Heat 1 tbsp olive oil in a large frying pan, then add the zucchini and fry for 3-4 mins until browned.
    3. 3
      Sprinkle with paprika, drain, then transfer to a shallow ovenproof baking dish.
    4. 4
      Add the remaining oil to the frying pan and fry the onion and garlic for 5 mins, stirring occasionally, until softened and lightly browned.
    5. 5
      Add chopped tomatoes, chili, sugar and seasoning, then cook for a further 2 minutes
    6. 6
      Spoon sauce over the zucchini, then put in the oven on a low shelf.
    7. 7
      Put the risotto rice into a casserole dish with the boiling water, then season. Cover and cook in the oven, above the zucchini, for 20 mins until the rice and zucchini are tender.
    8. 8
      Fluff up the rice with a fork, then spoon onto warmed serving plates. Top with the zucchini mixture and garnish with fresh basil leaves and cheese.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Courgettes / Zucchini With Saffron Risotto

    Serving Size: 1 (531 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 264.0
     
    Calories from Fat 104
    39%
    Total Fat 11.5 g
    17%
    Saturated Fat 3.5 g
    17%
    Cholesterol 12.4 mg
    4%
    Sodium 242.4 mg
    10%
    Total Carbohydrate 32.1 g
    10%
    Dietary Fiber 3.9 g
    15%
    Sugars 8.4 g
    33%
    Protein 10.3 g
    20%

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