Spicy Corn Stuffed Tomato Salad

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READY IN: 20mins

This is a great dish especially when there's an abundance of corn and tomatoes.It's easy to prepare and really yummy! To lighten the fat grams, just try using low-fat or fat-free dressing. Also, try low-fat cheese. There are some really good brands now and very well worth the try. I got this on the net sometime ago.

Ingredients Nutrition


  1. Place tomatoes, stem end down, on a cutting surface. Cut each into 4 to 6 wedges, cutting to, but not through, stem end. Spread wedges apart slightly; sprinkle with salt. Cover; chill.
  2. In a small mixing bowl, combine dressing, parsley, pepper and red pepper.
  3. In another bowl, combine corn, cheese, green pepper, cucumber and onion. Add dressing mixture; toss gently to coat. Cover; chill.
  4. Serve tomatoes filled with corn mixture over lettuce on individual plates.

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