Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spicy Corn and Bean Salad Recipe
    Lost? Site Map

    Spicy Corn and Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Musical Joy's Note:

    This is a refreshing summer salad that is a great side dish to serve with chicken on the grill or with Mexican food. Sometimes I make it for a light supper or for lunch. You can make it as spicy as you like. I buy the jalapenos labeled HOT and add a little extra chili powder so mine is usually very spicy. This doesn't store very well (gets soggy), so you might want to cut the recipe in half if you don't have a big crowd.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    • 4 cups sweet corn (canned or frozen)
    • 2 cans black beans (or 1 can of black beans and 1 can of kidney beans)
    • 1 small chopped red bell pepper
    • 1 small chopped green bell pepper
    • 1/4 cup chopped pickled jalapeno pepper (you buy these in a jar)

    Dressing

    Directions:

    1. 1
      Mix salad ingredients together.
    2. 2
      In a small bowl, mix dressing ingredients.
    3. 3
      Toss with salad ingredients.
    4. 4
      Chill about 30 minutes before serving.

    Ratings & Reviews:

    • on June 07, 2005

      55

      We love corn and bean salads and this one is excellent! I cut the recipe in half as you suggested, went with the hot jalapenos which made for a wonderfully spicy salad. Will be adding this side dish to our summer cookouts. Can't wait to be serving it to family and friends. Thank you for a new to us corn and bean salad.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Spicy Corn and Bean Salad

    Serving Size: 1 (926 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 608.9
     
    Calories from Fat 75
    12%
    Total Fat 8.4 g
    12%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 2441.0 mg
    101%
    Total Carbohydrate 129.8 g
    43%
    Dietary Fiber 21.4 g
    85%
    Sugars 26.1 g
    104%
    Protein 21.9 g
    43%

    The following items or measurements are not included:

    black beans

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites