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    You are in: Home / Recipes / Spicy Cod With Tomatoes and Spinach Recipe
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    Spicy Cod With Tomatoes and Spinach

    Spicy Cod With Tomatoes and Spinach. Photo by PaulaG

    1/1 Photo of Spicy Cod With Tomatoes and Spinach

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    ladypit's Note:

    I've been trying to make healthy tasty recipes for my family with what I have on hand. This came about as an experiment. My husband asked me to submit it so we wouldn't lose it. I consider that a pretty high compliment! Serve this over noodles (I used whole wheat elbows but something with some nooks and crannies to catch the sauce would be great!) with some veggies and bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the olive oil in a large pan over medium high heat.
    2. 2
      Add the onions, shallots, and garlic.
    3. 3
      Cook until the onion is translucent.
    4. 4
      Add all the tomatoes, the tomato paste, and the cumin.
    5. 5
      Stir and let it simmer 3-5 minutes or until it starts to thicken slightly.
    6. 6
      Add the spinach and stir until it is combined.
    7. 7
      Let it cook 2-3 minutes.
    8. 8
      Meanwhile chop the cod into small even pieces.
    9. 9
      Add it to the tomato sauce, stirring to make sure it is all covered with sauce.
    10. 10
      Let it simmer 5-8 minutes or until the fish is opaque and flakes easily with a fork.

    Ratings & Reviews:

    • on October 24, 2010

      55

      Wonderful is all I can say. I definately will make this again. I followed the recipe as written and served over angel hair pasta and served with a green salad. What a great dish...thank you. Made for Zaar Cookbook Tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2010

      55

      This was really good! We served it over whole wheat couscous, and it absorbed the sauce wonderfully!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 02, 2005

      55

      Delicious and healthy! Served over angel hair pasta, this made a lovely meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Spicy Cod With Tomatoes and Spinach

    Serving Size: 1 (312 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 128.5
     
    Calories from Fat 17
    13%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 32.4 mg
    10%
    Sodium 523.4 mg
    21%
    Total Carbohydrate 12.3 g
    4%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.6 g
    14%
    Protein 17.3 g
    34%

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