Total Time
1hr 30mins
Prep 1 hr
Cook 30 mins

Spicy Chick Pea Rice is a base of brown rice and chick peas with zucchini, fresh tomato and spices. Can be served hot or cold as a main or an accompaniment.

Ingredients Nutrition


  1. Cut the zucchini into small pieces, using 1/2 teaspoon of olive oil to sautee.
  2. Boil the brown rice until cooked.
  3. Dice the tomato into small pieces.
  4. Drain the chick peas.
  5. Combine all ingredients and add remaining olive oil and spices to taste.
  6. Serve either hot or cold.