Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spicy Chickpea Casserole - Vegetarian Delight! Recipe
    Lost? Site Map

    Spicy Chickpea Casserole - Vegetarian Delight!

    Spicy Chickpea Casserole - Vegetarian Delight!. Photo by cyaos

    1/1 Photo of Spicy Chickpea Casserole - Vegetarian Delight!

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 7 mins

    30 mins

    1 hrs 37 mins

    Um Safia's Note:

    This is a perfect vegetarian recipe. It is very tasty, very filling and easy to prepare. Why not try cooking it in a tagine instead of a casserole dish...

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    quite l ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 160c/gas3. Heat oil in large flameproof casserole. Add onion and gently cook until softened - approx 5 minutes.
    2. 2
      Stir in garlic, ginger and spices & fry gently for 2 minutes. Add the tomatoes, aubergine and courgette.
    3. 3
      Next add the stock, tomato puree, potato and chickpeas. Bring to the boil, cover and cook for 1 hour in the oven.
    4. 4
      Blend the yogurt with half of the spring onions.Add the coriander and mint.
    5. 5
      Remove casserole from the oven. Take 3tbsp of vegetables from the casserole, mash them up and return them to the casserole (this will thicken the sauce).Stir in the spinache and return to the oven for a further 10 mins cooking time.
    6. 6
      Serve topped with a spoonful of yogurt and chopped spring onions.

    Ratings & Reviews:

    • on April 21, 2008

      45

      This was a tasty vegetarian meal that we will have again. I did double the garlic and only used about 1/2 teaspoon of mint as my boyfriend does not like the stuff. I also did not have a flameproof casserole so I made it in a large stirfry pan and transferred to a casserole dish to bake. I could not find any ras el hanout spice and substituted garam masala. This made a *lot*, I would prepare for six servings at the least - next time I will halve the recipe. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2007

      55

      This was delicious! Don't let the amount of ingredients and spices scare you away, this is a recipe worth making. My only change to the recipe was to add one hot Moroccan pepper to the vegetables. It doesn't say in the recipe to add salt and pepper to taste, but I did that anyway, I don't think my vegetable stock was salty enough to carry the whole thing by itself. I served this up hot over couscous, ate the leftovers cold the next morning for breakfast. Shukrun!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Spicy Chickpea Casserole - Vegetarian Delight!

    Serving Size: 1 (522 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 306.7
     
    Calories from Fat 76
    24%
    Total Fat 8.4 g
    13%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 274.6 mg
    11%
    Total Carbohydrate 52.3 g
    17%
    Dietary Fiber 12.8 g
    51%
    Sugars 8.7 g
    35%
    Protein 10.0 g
    20%

    The following items or measurements are not included:

    Greek yogurt

    ras el hanout spice mix

    vegetable stock

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites