Spicy Chicken With a Kick!
- Ready In:
- 25mins
- Ingredients:
- 7
- Yields:
-
6 tenderloins
- Serves:
- 3
ingredients
- 6 chicken tenderloins (boneless skinless)
- 3 tablespoons fat-free French dressing
- 1 teaspoon crushed red pepper flakes
- 1 tablespoon Dijon mustard
- 1 teaspoon sodium-free seasoning
- 1 teaspoon hot sauce
- 1 tablespoon red wine vinegar
directions
- preheat oven to 350.
- place chicken in foil lined baking pan.
- stab chickens with fork.
- mix all ingredients except chicken and pour over chickens.
- bake 20 min.
- eat!
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RECIPE SUBMITTED BY
i am made of stars! i live in beautiful California and enjoy all things creative and entertaining.