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    You are in: Home / Recipes / Spicy Chicken Thighs Recipe
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    Spicy Chicken Thighs

    Spicy Chicken Thighs. Photo by Derf

    1/3 Photos of Spicy Chicken Thighs

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Barb Gertz's Note:

    This is a good low fat recipe for chicken thighs. The recipe comes from my New family cookbook for people with diabetes. The marinating time is not included in prep time or cook time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the chicken in a glass dish.
    2. 2
      In a small bowl, combine the yogurt, salsa, curry and cumin.
    3. 3
      Pour over chicken, turning to coat.
    4. 4
      Cover and refrigerate at least 6-hours or up to 24 hours.
    5. 5
      Preheat oven to 375 degrees.
    6. 6
      Transfer the chicken and sauce to an oven proof dish, sprayed with nonstick pan spray.
    7. 7
      Bake uncovered, 40 to 45 minutes, or until chicken is tender and cooked through.

    Ratings & Reviews:

    • on March 27, 2005

      55

      A new favorite! I love this chicken recipe! I made it with boneless, skinless chicken breasts instead of thighs. Then I cut it into bite size pieces and added halved, black seedless grapes and served on whole wheat toasted bread. This recipe made a perfect curry chicken salad sandwich. Thank you for a great addition to my collection.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2003

      45

      Mmmmm, very yummy chicken. I used breasts as I didn't have any thighs. The yoghurt made the chicken very tender but separated during cooking which gave the saucy a bit of a grainy appearance but it still tasted great! Thanks for a tasty and low-fat meal.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 19, 2011

      45

    Read All Reviews (17)

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    Nutritional Facts for Spicy Chicken Thighs

    Serving Size: 1 (74 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 145.5
     
    Calories from Fat 40
    27%
    Total Fat 4.4 g
    6%
    Saturated Fat 1.4 g
    7%
    Cholesterol 72.1 mg
    24%
    Sodium 209.5 mg
    8%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 0.8 g
    3%
    Sugars 4.5 g
    18%
    Protein 19.7 g
    39%

    The following items or measurements are not included:

    skinless chicken thighs

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