Spicy Chicken Thighs

Barb Gertz's Note:

This is a good low fat recipe for chicken thighs. The recipe comes from my New family cookbook for people with diabetes. The marinating time is not included in prep time or cook time.

• Total Time: 55 mins
• Prep Time: 10 mins
• Cook Time: 45 mins

Ingredients:

Servings: 4

• 4 large skinless chicken thighs (1 1/2 pounds I use boneless-skinless.)
• 1 (8 ounce) container plain low-fat yogurt
• ¼ cup hot salsa , of your choice
• 1 tablespoon curry powder
• 1 teaspoon ground cumin

Directions:

1. Place the chicken in a glass dish.
2. In a small bowl, combine the yogurt, salsa, curry and cumin.
3. Pour over chicken, turning to coat.
4. Cover and refrigerate at least 6-hours or up to 24 hours.
5. Preheat oven to 375 degrees.
6. Transfer the chicken and sauce to an oven proof dish, sprayed with nonstick pan spray.
7. Bake uncovered, 40 to 45 minutes, or until chicken is tender and cooked through.

Reviews

[dale!]

Mmmmm, very yummy chicken. I used breasts as I didn't have any thighs. The yoghurt made the chicken very tender but separated during cooking which gave the saucy a bit of a grainy appearance but it still tasted great! Thanks for a tasty and low-fat meal.

[itamae no gakusei]

I love this recipe. Unfortunately by the time I made it my husband was sick of chicken dishes so he couldn't thoroughly enjoy it =( Really yummy though!