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    You are in: Home / Recipes / Spicy Chicken Tenders With Blue Cheese Dipping Sauce Recipe
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    Spicy Chicken Tenders With Blue Cheese Dipping Sauce

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    MizzNezz's Note:

    Way too good!! These don't last long! Add a few celery sticks to round out the platter.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Directions:

    1. 1
      Cut chicken into strips.
    2. 2
      Put chicken and buttermilk in plastic bag.
    3. 3
      Shake well, refrigerate for 15 minutes.
    4. 4
      Heat oven to 400°.
    5. 5
      Line a lg baking sheet with foil.
    6. 6
      Put dry ingredients in another plastic bag.
    7. 7
      Add chicken, shake to coat well.
    8. 8
      Place chicken on baking sheet.
    9. 9
      Spray the chicken with cooking spray.
    10. 10
      Bake for 30 minutes, until chicken is done and crisp.
    11. 11
      Sauce: In blender, puree the riccota, cottage cheese, yogurt and half the blue cheese.
    12. 12
      Stir in the remaining blue cheese and the onions.
    13. 13
      Salt and pepper to taste.

    Ratings & Reviews:

    • on December 24, 2007

      45

      My whole family loved this. I didn't have cornmeal so I substituted corn flakes but everything else was as written.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 07, 2003

      25

      I'm sorry, but this wasn't very spicy. I didn't try the sauce but the chicken tenders leave a lot to be desired.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2003

      55

      Inez, this was delicious.Two thumbs up from my husband and daughter! I did not get to make the sauce, but will next time. By the way, I know you dont use 13 cups of ricotta cheese, I'm sure it's just 1/3 cup! Thanks for a wonderful recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Chicken Tenders With Blue Cheese Dipping Sauce

    Serving Size: 1 (339 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 453.1
     
    Calories from Fat 83
    18%
    Total Fat 9.2 g
    14%
    Saturated Fat 4.0 g
    20%
    Cholesterol 149.1 mg
    49%
    Sodium 708.3 mg
    29%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 3.0 g
    12%
    Sugars 3.5 g
    14%
    Protein 62.3 g
    124%

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