Spicy Chicken Tenders With Blue Cheese Dipping Sauce

Total Time
Prep 10 mins
Cook 30 mins

Way too good!! These don't last long! Add a few celery sticks to round out the platter.

Ingredients Nutrition


  1. Cut chicken into strips.
  2. Put chicken and buttermilk in plastic bag.
  3. Shake well, refrigerate for 15 minutes.
  4. Heat oven to 400°.
  5. Line a lg baking sheet with foil.
  6. Put dry ingredients in another plastic bag.
  7. Add chicken, shake to coat well.
  8. Place chicken on baking sheet.
  9. Spray the chicken with cooking spray.
  10. Bake for 30 minutes, until chicken is done and crisp.
  11. Sauce: In blender, puree the riccota, cottage cheese, yogurt and half the blue cheese.
  12. Stir in the remaining blue cheese and the onions.
  13. Salt and pepper to taste.
Most Helpful

My whole family loved this. I didn't have cornmeal so I substituted corn flakes but everything else was as written.

invictus December 23, 2007

I'm sorry, but this wasn't very spicy. I didn't try the sauce but the chicken tenders leave a lot to be desired.

car bomb April 07, 2003

Inez, this was delicious.Two thumbs up from my husband and daughter! I did not get to make the sauce, but will next time. By the way, I know you dont use 13 cups of ricotta cheese, I'm sure it's just 1/3 cup! Thanks for a wonderful recipe!

Sharon123 March 20, 2003