Prep 2 hrs 30 mins
Cook 15 mins
From Cooking Light, the quote from my husband was, "WOW! Any dude would eat that and never know it was low fat!" I would recommend using a hamburger bun if you can not find small Kaiser rolls.
- 1⁄4 cup reduced-fat mayonnaise
- 2 tablespoons cilantro, chopped
- 1 teaspoon lime juice
- 1 garlic clove, minced
- 1⁄4 cup egg substitute
- 3 tablespoons hot sauce (such as Tabasco)
- 1 teaspoon dried oregano
- 1⁄4 teaspoon salt
- 2 (6 ounce) boneless skinless chicken breast halves
- 4 1⁄2 ounces baked corn tortilla chips (about 6 cups)
- 2 tablespoons olive oil
- 4 (2 ounce) kaiser rolls, split
- 12 red onion rings
- 4 lettuce leaves
- To prepare mayo, combine the first 4 ingredients.
- To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag.
- Cut chicken breast halves in half horizontally to form 4 cutlets.
- Add chicken to bag; seal. Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally.
- Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish.
- Working with one cutlet at a time, remove chicken from marinade, allowing excess to drip off.
- Coat chicken completely in chips. Set aside. Repeat procedure with remaining chicken and chips.
- Heat a large nonstick skillet over medium heat. Add olive oil to pan, swirling to coat.
- Add chicken to pan; cook 3 minutes on each side or until browned and done.
- Spread mayo evenly over cut sides of rolls. Layer bottom half of each roll with 3 onion slices, 1 lettuce leaf, and 1 chicken cutlet; top with top halves of rolls.