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    You are in: Home / Recipes / Spicy Chicken Sandwiches Recipe
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    Spicy Chicken Sandwiches

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 45 mins

    2 hrs 30 mins

    15 mins

    Erindipity's Note:

    From Cooking Light, the quote from my husband was, "WOW! Any dude would eat that and never know it was low fat!" I would recommend using a hamburger bun if you can not find small Kaiser rolls.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To prepare mayo, combine the first 4 ingredients.
    2. 2
      To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag.
    3. 3
      Cut chicken breast halves in half horizontally to form 4 cutlets.
    4. 4
      Add chicken to bag; seal. Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally.
    5. 5
      Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish.
    6. 6
      Working with one cutlet at a time, remove chicken from marinade, allowing excess to drip off.
    7. 7
      Coat chicken completely in chips. Set aside. Repeat procedure with remaining chicken and chips.
    8. 8
      Heat a large nonstick skillet over medium heat. Add olive oil to pan, swirling to coat.
    9. 9
      Add chicken to pan; cook 3 minutes on each side or until browned and done.
    10. 10
      Spread mayo evenly over cut sides of rolls. Layer bottom half of each roll with 3 onion slices, 1 lettuce leaf, and 1 chicken cutlet; top with top halves of rolls.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Chicken Sandwiches

    Serving Size: 1 (250 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 537.3
     
    Calories from Fat 191
    35%
    Total Fat 21.2 g
    32%
    Saturated Fat 3.4 g
    17%
    Cholesterol 60.6 mg
    20%
    Sodium 1264.1 mg
    52%
    Total Carbohydrate 56.6 g
    18%
    Dietary Fiber 3.6 g
    14%
    Sugars 2.5 g
    10%
    Protein 28.5 g
    57%

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