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    You are in: Home / Recipes / Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa Recipe
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    Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa

    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    25 mins

    13 mins

    gailanng's Note:

    Just about any recipe calling for chicken tenderloins may be exchanged with turkey tenderloins.

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    Ingredients:

    Servings:

    Units: US | Metric

    Tenderloins

    Black Bean Salsa

    Directions:

    1. 1
      For the Tenderloins: In small bowl combine chili powder, cumin, cayenne pepper and salt; sprinkle mixture over turkey.
    2. 2
      In medium nonstick skillet, over medium-high heat, brown tenderloins in hot oil for 3 to 4 minutes on each side.
    3. 3
      Add lime juice, cover and reduce heat to low. Cook 8 to 10 minutes, or until tenderloins are no longer pink in center and food thermometer reaches 165 degrees F.
    4. 4
      For the Black Bean Salsa: In medium nonstick skillet, over medium-high heat, heat oil. Saute onion and jalapeno pepper in oil for 2 to 3 minutes or until onion softens.
    5. 5
      Add beans, corn, tomatoes, chili powder, cumin and cilantro. Cook 5 to 10 minutes or until mixture is heated throughout.
    6. 6
      To serve, squeeze a lime wedge over each serving. Garnish with additional cilantro sprigs.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa

    Serving Size: 1 (321 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 352.2
     
    Calories from Fat 72
    20%
    Total Fat 8.0 g
    12%
    Saturated Fat 1.4 g
    6%
    Cholesterol 65.8 mg
    21%
    Sodium 92.9 mg
    3%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 9.5 g
    38%
    Sugars 4.5 g
    18%
    Protein 35.9 g
    71%

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