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    You are in: Home / Recipes / Spicy Chicken 'n' Bean Skillet Recipe
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    Spicy Chicken 'n' Bean Skillet

    Spicy Chicken 'n' Bean Skillet. Photo by *Pixie*

    1/1 Photo of Spicy Chicken 'n' Bean Skillet

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    35 mins

    0 mins

    Chef #1192721's Note:

    Easy one dish chicken meal

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a large skillet with nonstick cooking spray; heat over medium-heat. Add the chicken, onion, and garlic, and sauté for 5 to 6 minutes, stirring until the chicken is browned on all sides.
    2. 2
      Stir in the beans, tomato, salsa, salt, and pepper. Cook for 1 to 2 minutes, or until heated through and no pink remains in the chicken.
    3. 3
      Spoon over warm rice, if desired, and serve topped with a dollop of sour cream.

    Ratings & Reviews:

    • on March 30, 2010

      55

      What a great, healthy meal that's quick enough for a week night! We really enjoyed this dish, especially with the addition of a dab of sour cream. I had a green pepper that I needed to use so I added it, worked really well. I skipped the rice, since I don't need the extra carbs. I'll definitely be making this one again, thanks for posting. Made for PAC Spring 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Chicken 'n' Bean Skillet

    Serving Size: 1 (307 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 242.8
     
    Calories from Fat 136
    56%
    Total Fat 15.2 g
    23%
    Saturated Fat 7.0 g
    35%
    Cholesterol 65.2 mg
    21%
    Sodium 523.7 mg
    21%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 3.4 g
    13%
    Protein 18.3 g
    36%

    The following items or measurements are not included:

    beans

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