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    You are in: Home / Recipes / Spicy Chicken and Pumpkin Stew Recipe
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    Spicy Chicken and Pumpkin Stew

    Spicy Chicken and Pumpkin Stew. Photo by yogiclarebear

    1/1 Photo of Spicy Chicken and Pumpkin Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    chelseas's Note:

    Originally from a Cooking Light magazine. An unexpected combo of flavors makes one tasty stew.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle chicken with salt and pepper. Heat 1 teaspoon oil in a Dutch oven over medium heat. Add half of the chicken and sauté for 8 minutes or until browned. Remove chicken from pot and repeat procedure with 1 teaspoon oil and remaining chicken; set aside.
    2. 2
      Heat 1 teaspoon oil over medium-high heat. Add onion and next 5 ingredients; sauté for 2 minutes. Stir in pumpkin, water, and coconut milk; bring to a boil.
    3. 3
      Reduce heat and simmer 30 minutes or until pumpkin is tender.
    4. 4
      Return chicken to pan; cook 10 minutes.
    5. 5
      Stir in cilantro.
    6. 6
      Serve over rice.

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    Ratings & Reviews:

    • on January 15, 2011

      55

      I've made this once and LOVED it! But I'm wondering if I could substitute sweet potatoes for the squash? Hm...I would think it would work. I'll try it and let you all know!

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    • on December 20, 2007

      55

      Has wonderful flavor. Great for a winter meal. I didn't have chicken so I left it out. Added 8oz of sliced mushrooms and about 4 more cups of squash - I had 2 winter squashes that I needed to cook. I couldn't find the light coconut milk so I used regular - loved the flavor it added. We ate it without the rice. Could be pureed for soup. Overall an excellent recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2007

      55

      This was very very good. I thought the flavors would be overly powerful, but it was very light. I did not use the jalapenos, so it wasn't very spicy. I used a pie pumpkin, and it softened quite a bit faster than 30 minutes, and it mushed a little, but we liked that. Thanks for posting this recipe, it is very different and interesting, and I'm so glad I tried it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Chicken and Pumpkin Stew

    Serving Size: 1 (338 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 260.5
     
    Calories from Fat 23
    84%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 39.5 mg
    13%
    Sodium 164.6 mg
    6%
    Total Carbohydrate 39.3 g
    13%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.3 g
    17%
    Protein 19.5 g
    39%

    The following items or measurements are not included:

    light coconut milk

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