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    You are in: Home / Recipes / Spicy Cheddar-Jack Cauliflower Dip Recipe
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    Spicy Cheddar-Jack Cauliflower Dip

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Pinay0618's Note:

    Very Super Bad Child Number Two loves cauliflower, so I try to find as many ways to prepare it as I can. This recipe is from the Whole Foods website. Yogurt can be substituted for the mayonnaise to cut down on the fat and calories. Preparation time listed includes chopping and steaming the cauliflower.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 375°F Pulse cauliflower in a food processor until very smooth. Add Neufchatel, mayonnaise, jalapeno, garlic, salt and all but 1/2 cup of the cheese and pulse until very smooth. Add spinach and pulse until chopped. Scrape into a 1-quart ovenproof baking dish or casserole, sprinkle with remaining cheese and bake until hot and bubbling, about 35 minutes. Serve with pita chips or toasted baguette slices.

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    Nutritional Facts for Spicy Cheddar-Jack Cauliflower Dip

    Serving Size: 1 (74 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 157.3
     
    Calories from Fat 112
    71%
    Total Fat 12.4 g
    19%
    Saturated Fat 6.8 g
    34%
    Cholesterol 33.5 mg
    11%
    Sodium 376.7 mg
    15%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.2 g
    5%
    Protein 8.5 g
    17%

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