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    You are in: Home / Recipes / Spicy Cauliflower Recipe
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    Spicy Cauliflower

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    enigma256's Note:

    Found this awesome recipe in body & soul mag. We are usually not cauliflower fans, but this recipe makes it totally edible. The addition of chickpeas makes this a great vegetarian or vegan main course!

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 T. oil over high heat in large skillet. Add spices and cook until fragrant and golden, 30 seconds to 1 minute. Stir in onion, 3 T. ginger, 3 T. garlic, and 3/4 t. salt. Cook until onions are tender and golden at the edges, 4-6 minutes. Remove from pan and set aside.
    2. 2
      Wash and dry pan and return to medium high heat. Add 1T. oil; heat until shimmering. Add half the cauliflower and brown on one side, 3-5 minutes. Remove from pan, and repeat with remaining oil, cauliflower, ginger, garlic.
    3. 3
      Combine batches of cauliflower in pan. Add water and remaining salt, Bring to a simmer, cover, and cook until tender, 5-7 minutes. Stir in chickpeas and chiles; cook uncovered until chickpeas are heated through and liquid is gone, about 3 minutes.
    4. 4
      Stir in onions and served.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Cauliflower

    Serving Size: 1 (322 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 248.7
     
    Calories from Fat 106
    42%
    Total Fat 11.8 g
    18%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 882.8 mg
    36%
    Total Carbohydrate 31.6 g
    10%
    Dietary Fiber 7.9 g
    31%
    Sugars 5.9 g
    23%
    Protein 7.4 g
    14%

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