Spicy Cauliflower
Added July 21, 2010 | Recipe #432956
Total Time:
Prep Time:
Cook Time:
Found this awesome recipe in body & soul mag. We are usually not cauliflower fans, but this recipe makes it totally edible. The addition of chickpeas makes this a great vegetarian or vegan main course!
Ingredients:
-
3 tablespoons
extra virgin olive oil
-
¾ teaspoon
cumin seed
, whole
-
1 ½ teaspoons
mustard seeds
, whole
-
1 large
onion
, thinly sliced
-
¼ cup
ginger
, peeled and finely shredded
-
5
garlic cloves
, very thinly sliced
-
1 ½ teaspoons
kosher salt
-
1 medium
head cauliflower
, about 2 lbs, cut into large florets
-
¾ cup
water
-
1 cup
chickpeas
, cooked
-
1 -2 small
red chile
, thinly sliced, seeds removed if you want less heat
Directions:
1
Heat 1 T. oil over high heat in large skillet. Add spices and cook until fragrant and golden, 30 seconds to 1 minute. Stir in onion, 3 T. ginger, 3 T. garlic, and 3/4 t. salt. Cook until onions are tender and golden at the edges, 4-6 minutes. Remove from pan and set aside.
2
Wash and dry pan and return to medium high heat. Add 1T. oil; heat until shimmering. Add half the cauliflower and brown on one side, 3-5 minutes. Remove from pan, and repeat with remaining oil, cauliflower, ginger, garlic.
3
Combine batches of cauliflower in pan. Add water and remaining salt, Bring to a simmer, cover, and cook until tender, 5-7 minutes. Stir in chickpeas and chiles; cook uncovered until chickpeas are heated through and liquid is gone, about 3 minutes.
4
Stir in onions and served.
Nutritional Facts for Spicy Cauliflower
Serving Size: 1 (322 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 248.7
-
- Calories from Fat 106
- 42%
- Total Fat 11.8 g
- 18%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 0.0 mg
- 0%
- Sodium 882.8 mg
- 36%
- Total Carbohydrate 31.6 g
- 10%
- Dietary Fiber 7.9 g
- 31%
- Sugars 5.9 g
- 23%
- Protein 7.4 g
- 14%
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