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    You are in: Home / Recipes / Spicy Carrot Soup Recipe
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    Spicy Carrot Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    Hayley Jade's Note:

    A delicious, healthy soup with a hint of (Turkish) spice, perfect for both dieters and vegetable nuts. Tips: It is best to chop the carrots and the onions and finely as possible, this way they will cook faster and give the soup a much better falavour and texture.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Finely chop onions and lightly fry in the butter until brown.
    2. 2
      Finely chop carrots and place both the fried onions and chopped carrots in a pan with 400ml water.
    3. 3
      Add the lentils and cook until the carrots are soft.
    4. 4
      Add the Turkish curry powder, mixed spice, and corriander to the pan.
    5. 5
      Simmer for 40mins.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Carrot Soup

    Serving Size: 1 (365 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 201.4
     
    Calories from Fat 35
    17%
    Total Fat 3.9 g
    6%
    Saturated Fat 1.4 g
    7%
    Cholesterol 4.2 mg
    1%
    Sodium 142.5 mg
    5%
    Total Carbohydrate 39.7 g
    13%
    Dietary Fiber 12.7 g
    50%
    Sugars 13.8 g
    55%
    Protein 6.7 g
    13%

    The following items or measurements are not included:

    mixed spice

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