Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spicy Carrot Sandwiches (Vegetarian) Recipe
    Lost? Site Map

    Spicy Carrot Sandwiches (Vegetarian)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    21 mins

    4 mins

    ChefDLH's Note:

    From Food and Wine Magazine. March 2012 issue. British Chef Nick Sandler's sandwich. He made it for the "Meat Free Monday Cookbook" for Paul, Stella, and Mary McCartney who co-author it. Very trendy right now. He is a creative chef whose job it is to make new and interesting sandwiches for a bakery chain in the UK. This is a great take and a healthy alternative for vegetarians and non vegetarians alike. Mayo is replaced with hummus. and creaminess and protein comes from Greek yogurt. The carrots are cooked just for a bit. Delicious. Enjoy! ChefDLH

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note


    Serves: 4


    open fa ...

    Units: US | Metric


    1. 1
      In a skillet, heat the olive oil.
    2. 2
      Add the carrots, garlic and caraway, season with salt and crushed red pepper and cook until the carrots are just wilted, about 4 minutes.
    3. 3
      Let cool.
    4. 4
      Spread the hummus on the bread.
    5. 5
      Sprinkle with the carrot mixture and dollop on the yogurt.
    6. 6
      Top with cilantro, season with black pepper and serve.
    7. 7
      Grill another piece of bread for each sandwich if you desire a topped sandwich. This is meant to be open faced.
    8. 8
      ***2 whole wheat baguettes (8-inch, split lengthwise and grilled ).
    9. 9
      can be subbed in for sourdough bread.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:


    Nutritional Facts for Spicy Carrot Sandwiches (Vegetarian)

    Serving Size: 1 (136 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 284.5
    Calories from Fat 69
    Total Fat 7.6 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 470.1 mg
    Total Carbohydrate 44.7 g
    Dietary Fiber 4.6 g
    Sugars 3.3 g
    Protein 10.4 g

    The following items or measurements are not included:

    Greek yogurt

    Ideas from


    Over 475,000 Recipes Network of Sites