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    You are in: Home / Recipes / Spicy Carrot Sandwiches (Vegetarian) Recipe
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    Spicy Carrot Sandwiches (Vegetarian)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    21 mins

    4 mins

    ChefDLH's Note:

    From Food and Wine Magazine. March 2012 issue. British Chef Nick Sandler's sandwich. He made it for the "Meat Free Monday Cookbook" for Paul, Stella, and Mary McCartney who co-author it. Very trendy right now. He is a creative chef whose job it is to make new and interesting sandwiches for a bakery chain in the UK. This is a great take and a healthy alternative for vegetarians and non vegetarians alike. Mayo is replaced with hummus. and creaminess and protein comes from Greek yogurt. The carrots are cooked just for a bit. Delicious. Enjoy! ChefDLH

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    Ingredients:

    Serves: 4

    Yield:

    open fa ...

    Units: US | Metric

    Directions:

    1. 1
      In a skillet, heat the olive oil.
    2. 2
      Add the carrots, garlic and caraway, season with salt and crushed red pepper and cook until the carrots are just wilted, about 4 minutes.
    3. 3
      Let cool.
    4. 4
      Spread the hummus on the bread.
    5. 5
      Sprinkle with the carrot mixture and dollop on the yogurt.
    6. 6
      Top with cilantro, season with black pepper and serve.
    7. 7
      Grill another piece of bread for each sandwich if you desire a topped sandwich. This is meant to be open faced.
    8. 8
      ***2 whole wheat baguettes (8-inch, split lengthwise and grilled ).
    9. 9
      can be subbed in for sourdough bread.

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    Ratings & Reviews:

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    Nutritional Facts for Spicy Carrot Sandwiches (Vegetarian)

    Serving Size: 1 (136 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 284.5
     
    Calories from Fat 69
    24%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 470.1 mg
    19%
    Total Carbohydrate 44.7 g
    14%
    Dietary Fiber 4.6 g
    18%
    Sugars 3.3 g
    13%
    Protein 10.4 g
    20%

    The following items or measurements are not included:

    Greek yogurt

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