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    You are in: Home / Recipes / Spicy Carrot Ginger Soupers Recipe
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    Spicy Carrot Ginger Soupers

    Spicy Carrot Ginger Soupers. Photo by heartshapedpan

    1/1 Photo of Spicy Carrot Ginger Soupers

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    heartshapedpan's Note:

    My first attempt to make "carrot soup", and I was far from disappointed. It's totally sweet with no added sugars or sweeteners, but spicy from the ginger. Try and you will find yourself excuses at the store for buying 2 extra pounds of baby carrots. And it's cheap, fast, and comforting!

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    Serves: 6



    Units: US | Metric


    1. 1
      Chop and prepare all vegetables and put into a bowl. Put garlic and ginger in a small, separate bowl.
    2. 2
      In large dutch oven heat olive oil until it shimmers. Add vegetables, season with salt and pepper, and cook until tender.
    3. 3
      Add garlic and ginger to vegetable mix and stir well until very fragrant without burning.
    4. 4
      Add chicken stock, cayenne, parsley, and salt and pepper to taste.
    5. 5
      Cook until all vegetables are very soft.
    6. 6
      With an immersion blender, puree soup and re-taste for seasoning. If desired add cream, half-n-half, milk, or otherwise.
    7. 7
      Heat to a simmer but do not boil if you creamed it.
    8. 8

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    Nutritional Facts for Spicy Carrot Ginger Soupers

    Serving Size: 1 (564 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 228.9
    Calories from Fat 78
    Total Fat 8.6 g
    Saturated Fat 1.7 g
    Cholesterol 9.6 mg
    Sodium 593.5 mg
    Total Carbohydrate 28.3 g
    Dietary Fiber 5.4 g
    Sugars 13.7 g
    Protein 9.7 g

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