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    You are in: Home / Recipes / Spicy Carrot Dip Recipe
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    Spicy Carrot Dip

    Spicy Carrot Dip. Photo by 2Bleu

    1/1 Photo of Spicy Carrot Dip

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Nasseh's Note:

    This spicy Tunisian dish is served cold as a dip for bread.

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    Units: US | Metric


    1. 1
      Cook the carrots & garlic in a pan of boiling water until tender. Remove from heat & drain.
    2. 2
      Heat the olive oil in a frying pan then add the onion & cook 3 minutes. Reduce heat then add the cumin & cook until fragrant.
    3. 3
      Stir in the lemon juice, harissa, carrots & garlic, heat for another minute or two.
    4. 4
      Remove from heat then mash together. Add salt & pepper to taste.
    5. 5
      Serve chilled with bread.

    Ratings & Reviews:

    • on September 16, 2009


      I love carrots so this recipe would be excelent for me & I think it would be good for my nephew lukas as well!

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    • on September 12, 2009


      This just didn't work for me. I made my own harissa paste because I couldn't find any at the store. Used quite a bit of dried chiles, but the taste was all carrot and cinnamon. Not spicy at all. It's kind of bland even with those roasted spices. Sorry that this didn't work for us. Made for 1-2-3 Hit Wonders Tag.

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    • on October 06, 2008


      This is quite a unique recipe for us that we liked very much. We can see serving it with a lamb dish and warm pitas as a condiment. I made 1 serving using 3 large carrots and using Got the 2bleu's Hot Sauce which is our version of Harissa and got 3/4 cup of dip. Rather than mashing, I put it in the mini food processor. We enjoyed it warm with dinner (it was great when cooled too). Note: make sure you like hot-spicy dishes as this is very very hot- spicy, but also very very good!)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spicy Carrot Dip

    Serving Size: 1 (130 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 140.9
    Calories from Fat 66
    Total Fat 7.4 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 120.2 mg
    Total Carbohydrate 18.6 g
    Dietary Fiber 5.0 g
    Sugars 8.3 g
    Protein 1.9 g

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