Spicy Caribbean Flank Steak

Total Time
8hrs 32mins
Prep 8 hrs 15 mins
Cook 17 mins

WW 6pts Exchanges 1 vegetable, 3 medium fat meats Prep time includes 8 hours marinating cook time includes 5 minutes standing Good served with Tomato Avocado Salsa

Ingredients Nutrition


  1. Marinate steak in all ingredients 8 hours.
  2. Grill 6 minutes on each side.
  3. Let stand 5 minutes before serving.
Most Helpful

Yum! This steak has a great bite of heat to it! I only had 5 hours to marinate so I scored the meat first. I made this as directed and it was thoroughly enjoyed with Vegetable Pancakes. Made for Went To The Market tag game. Thanks Nyteglori! :)

Nif July 17, 2011