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    You are in: Home / Recipes / Spicy Caribbean Flank Steak Recipe
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    Spicy Caribbean Flank Steak
    Spicy Caribbean Flank Steak. Photo by Nif

    Photo by Nif

    1 Photo of Spicy Caribbean Flank Steak

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    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 32 mins

    8 hrs 15 mins

    17 mins

    Nyteglori's Note:

    WW 6pts Exchanges 1 vegetable, 3 medium fat meats Prep time includes 8 hours marinating cook time includes 5 minutes standing Good served with Tomato Avocado Salsa

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Marinate steak in all ingredients 8 hours.
    2. 2
      Grill 6 minutes on each side.
    3. 3
      Let stand 5 minutes before serving.
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    Spicy Flank Steak. Recipe by chia

    Spicy Flank Steak

    By chia
    View All Main Dish Recipes

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    Nutritional Facts for Spicy Caribbean Flank Steak

    Serving Size: 1 (155 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 227.2
     
    Calories from Fat 99
    43%
    Total Fat 11.0 g
    16%
    Saturated Fat 4.5 g
    22%
    Cholesterol 89.9 mg
    29%
    Sodium 73.8 mg
    3%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.6 g
    2%
    Protein 28.4 g
    56%

    The following items or measurements are not included:

    caribbean jerk seasoning

    Detailed Nutrition Values About Nutrition Info

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