http://www.food.com/recipe/spicy-calamari-and-vegetables-443120
Spicy Calamari and Vegetables
Added November 30, 2010 | Recipe #443120
Total Time:
Prep Time:
Cook Time:
Found this in Quick and Easy Garlic Cookbook.
Directions:
1
Heat the oil in a skillet. Add garlic, ginger, red hot pepper and heat for 5 minutes.
2
Add calamari and vegetables. Turn up heat and stir fry quickly until calamari is heated through. Season with salt and pepper.
Nutritional Facts for Spicy Calamari and Vegetables
Serving Size: 1 (84 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 68.9
-
- Calories from Fat 33
- 48%
- Total Fat 3.7 g
- 5%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 33.3 mg
- 11%
- Sodium 16.9 mg
- 0%
- Total Carbohydrate 6.4 g
- 2%
- Dietary Fiber 1.0 g
- 4%
- Sugars 2.6 g
- 10%
- Protein 3.1 g
- 6%
The following items or measurements are not included:
ginger
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