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    You are in: Home / Recipes / Spicy Cajun Chicken Penne Recipe
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    Spicy Cajun Chicken Penne

    Spicy Cajun Chicken Penne. Photo by SarahKaye

    1/1 Photo of Spicy Cajun Chicken Penne

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    SarahKaye's Note:

    You'll find yourself moaning "mmmmm" while eating this delicious one pan meal. Plus, this cooks together very quickly once you get started, so have everything cut and measured ready to be added before you begin cooking anything. A super delicious meal that is pretty easy to pull together in a snap! Don't let the long ingredient list intimidate you! It's soo well worth it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      While pasta is cooking, place chicken and Cajun seasoning in a bowl and toss to coat.
    2. 2
      In a large skillet over medium heat, sauté chicken in olive oil until chicken is tender, about 5-7 minutes.
    3. 3
      In a small bowl, whisk together milk, melted butter and flour. Add in salt, basil, lemon pepper, garlic powder and black pepper. Set aside.
    4. 4
      Add green and red bell peppers, onion, mushrooms and broccoli to the skillet. Cook 2-3 minutes.
    5. 5
      Reduce heat and slowly add milk mixture to skillet and heat through. Sauce will thicken.
    6. 6
      Mix pasta into skillet.
    7. 7
      Serve with fresh parmesan cheese and a fresh Italian Bread Loaf.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Cajun Chicken Penne

    Serving Size: 1 (448 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 402.8
     
    Calories from Fat 176
    43%
    Total Fat 19.6 g
    30%
    Saturated Fat 11.2 g
    56%
    Cholesterol 84.8 mg
    28%
    Sodium 426.3 mg
    17%
    Total Carbohydrate 37.4 g
    12%
    Dietary Fiber 7.1 g
    28%
    Sugars 3.8 g
    15%
    Protein 24.0 g
    48%

    The following items or measurements are not included:

    lemon pepper

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