Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spicy Butternut Squash and Lentil Soup Recipe
    Lost? Site Map

    Spicy Butternut Squash and Lentil Soup

    Spicy Butternut Squash and Lentil Soup. Photo by stravis007

    1/1 Photo of Spicy Butternut Squash and Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Chef #248398's Note:

    I love this recipe i dont usually eat soup but i thought up this recipe and gave it a go. i make it specially for my nephew who loves it.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and chop squash into small cubes.
    2. 2
      put squash and lentils into a saucpan with curry paste and fry for 2 minutes.
    3. 3
      add sugar and water and cook for 20 minutes.
    4. 4
      add salt and lemon juice and cook for 5 minutes.
    5. 5
      blend until smooth and serve hot with bread.
    6. 6
      OR IF YOU PREFER PUT ALL INGREDIENTS IN A SLOW COOKER AND COOK UNTIL SQUASH IS SOFT THEN BLEND AND SERVE.

    Ratings & Reviews:

    • on October 08, 2014

      I don't think I've ever cooked with lentils. Are they dry or in a can?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2011

      55

      excellent and super easy soup. I used a dry Hot Curry Powder and it worked out.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 15, 2009

      55

      Heavenly flavor and easy to make!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Spicy Butternut Squash and Lentil Soup

    Serving Size: 1 (421 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 332.9
     
    Calories from Fat 14
    35%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 24.9 mg
    1%
    Total Carbohydrate 71.4 g
    23%
    Dietary Fiber 12.5 g
    50%
    Sugars 9.7 g
    38%
    Protein 15.5 g
    31%

    The following items or measurements are not included:

    salt

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites