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    You are in: Home / Recipes / Spicy Butter Bean Dip Recipe
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    Spicy Butter Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    PinkCherryBlossom's Note:

    From the British T.V. show "Daily cooks" Great served with toasted bread to spread or grilled soft tortillas, vegetable crudités, breadsticks, crisps or tortilla chips, to dip

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blitz the butter beans in a food processor with the lemon juice, sesame oil, dried chilli flakes, garlic, herbs and some sea salt and freshly ground black pepper.
    2. 2
      (If the paste seems a little dry, add a splash of water or some of the liquid drained from the tin).
    3. 3
      Spread the butterbeans on to toasted bread or use as a dip for grilled soft tortillas, vegetable crudités, breadsticks, crisps or tortilla chips.

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    Ratings & Reviews:

    • on June 12, 2010

      45

      Wow! A flavor explosion. I made this yesterday after I found a can of butterbeans in my cupboard (where did those come from?). I followed the ingredients exactly using the cilantro (coriander) and it has plenty of spice. I put maybe a teaspoon of olive oil on top with a few pinches of paprika and it was beautiful. We used it to dip vegetables into. Thanks for posting - I'll use it for my next can of butter beans.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Butter Bean Dip

    Serving Size: 1 (111 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 104.5
     
    Calories from Fat 33
    32%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 254.2 mg
    10%
    Total Carbohydrate 14.1 g
    4%
    Dietary Fiber 3.7 g
    15%
    Sugars 0.1 g
    0%
    Protein 4.2 g
    8%

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