Spicy Buffalo Chicken Wraps
photo by gailanng
- Ready In:
- 25mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 1⁄2 lb boneless skinless chicken breast, cubed
- 1⁄2 teaspoon canola oil
- 2 tablespoons louisiana hot sauce (I prefer Frank's)
- 1 cup shredded lettuce
- 12 inches flour tortillas, warmed
- 2 teaspoons reduced-fat ranch dressing
- 2 tablespoons crumbled blue cheese
directions
- Heat oil in a nonstick skillet coated with cooking spray and cook chicken for 6 minutes; drain. Add hot sauce and bring to a boil. Reduce heat and simmer, uncovered, for 3-5 minutes or until sauce is thickened and chicken is no longer pink in center (cut to test).
- Place lettuce on warm tortillas and drizzle dressing on top. Place chicken and sauce over lettuce and top with blue cheese. Roll up and serve.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
yummy! This made a super easy and quick supper. We really enjoyed them. They had plenty of heat without being "burn your mouth out". I left off the bleu cheese because my husband and I don't care for, and used Cholula hot sauce instead of Louisiana, but otherwise didn't change a thing. Thanks so much for posting!!
-
This was SO good! And easy! I cooked my chicken in nonstick butter spray, used Frank's hot sauce, fat free ranch & a whole wheat tortilla. I didn't have blue cheese so I used reduced fat feta. I also added a few tbsp of red onions. I know this is a small point, but be sure to reduce the heat before adding the sauce to the chicken-mine splattered a bit because the skillet was kinda hot! I also didn't really need to simmer it; sauce coated the chicken nicey in a few seconds. It was delicious & tasted like resturant quality. Thank u for posting!
RECIPE SUBMITTED BY
Halcyon Eve
United States