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    You are in: Home / Recipes / Spicy Broccoli With Beef Recipe
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    Spicy Broccoli With Beef

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    threeovens's Note:

    This recipe uses flank steak that has been marinated for 30 minutes, then stir fried with broccoli. It has a little spice from crushed red pepper flakes. It is then finished with a light soy sauce mixture. Serve with white rice for a complete and easy meal.

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    Units: US | Metric


    Meat and Vegetables



    1. 1
      First prepare the marinade. Combine sherry, soy sauce, cornstarch and sugar in a medium bowl. Add sliced beef; toss gently. Refrigerate 30 minutes.
    2. 2
      Heat a 12-inch skillet (or wok) over high heat until very hot. Add 1 teaspoon canola oil coating pan. Add about half the beef. Cook, without stirring, 1 minute. Remove beef from pan (it will still be pink in places). Repeat with 1 teaspoon oil and remaining beef. Cover beef loosely and set aside. Add remaining 1 teaspoon oil to pan. Stir fry green onions, garlic, ginger, mushrooms, and red pepper flakes until just fragrant, about 45 seconds. Add broccoli and 1/4 cup broth to pan, cover and steam 5 to 6 minutes.
    3. 3
      To prepare sauce, combine all ingredients in a small jar; shake well.
    4. 4
      When broccoli is crisp-tender, return beef and add sauce. Toss gently, cooking until sauce thickens slightly.

    Ratings & Reviews:


    Nutritional Facts for Spicy Broccoli With Beef

    Serving Size: 1 (290 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 332.6
    Calories from Fat 111
    Total Fat 12.3 g
    Saturated Fat 3.4 g
    Cholesterol 35.3 mg
    Sodium 798.7 mg
    Total Carbohydrate 20.7 g
    Dietary Fiber 1.0 g
    Sugars 5.5 g
    Protein 23.2 g

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