Spicy Broccoli Stir-Fry
Added September 10, 2009 | Recipe #389725
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Prep Time:
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I am your basic broccoli-hater, but I love this dish! I found it in a cookbook I no longer own and cannot remember the name of, so I don't know to whom the credit goes. Its fabulous as an oriental side dish.
Directions:
1
Toast sesame seeds in a dry pan over medium heat until they begin to brown; set aside.
2
Heat oil over medium high heat until it begins to shimmer, add garlic, red pepper flakes and ginger and stir-fry 30 seconds.
3
Add broccoli and stir fry until just crisp tender.
4
Add seasoned rice wine vinegar and soy sauce and stir to coat broccoli.
5
Reduce heat, cover, and cook about 3 - 5 minutes or until broccoli is done to suit your taste.
6
Stir in sesame seeds and serve.
Nutritional Facts for Spicy Broccoli Stir-Fry
Serving Size: 1 (114 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 127.5
-
- Calories from Fat 84
- 66%
- Total Fat 9.4 g
- 14%
- Saturated Fat 1.3 g
- 6%
- Cholesterol 0.0 mg
- 0%
- Sodium 534.2 mg
- 22%
- Total Carbohydrate 8.7 g
- 2%
- Dietary Fiber 3.2 g
- 12%
- Sugars 1.9 g
- 7%
- Protein 4.4 g
- 8%
The following items or measurements are not included:
seasoned rice wine vinegar
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