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    You are in: Home / Recipes / Spicy Broccoli and Soba Noodle Stir-Fry Recipe
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    Spicy Broccoli and Soba Noodle Stir-Fry

    Spicy Broccoli and Soba Noodle Stir-Fry. Photo by chiclet

    1/1 Photo of Spicy Broccoli and Soba Noodle Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    chiclet's Note:

    This is an easy, tasty weeknight meal I adapted from a Moosewood cookbook. It comes together pretty quickly, especially if all your ingredients are ready to go in advance. If you're not into tofu, chicken would probably work fine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring 3 quart water to boil in a large pot.
    2. 2
      While water heats, whisk together soy sauce, sugar, sesame oil, cornstarch and vinegar until smooth and set aside.
    3. 3
      When water boils add soba noodles and cook 8-10 minutes.
    4. 4
      Meanwhile, warm vegetable oil in a wok or large skillet over medium heat. Add garlic and cayenne and cook, stirring constantly, until garlic turns golden (less than a minute).
    5. 5
      Stir in broccoli, water and sake; cover and cook 3-4 minute.
    6. 6
      Stir in carrots, tofu and soy sauce mixture; cook for another minute or 2 until sauce thickens then reduce heat to low.
    7. 7
      When soba noodles are al dente, drain and rinse them. Add to the vegetables and stir until they are coated with sauce.
    8. 8
      Serve immediately, garnished with sesame seeds.

    Ratings & Reviews:

    • on June 03, 2008

      45

      I almost gave this one three stars. It took less than a half an hour to make, so I bumped it up to four. I added a little ginger and ended up using egg noodles because I was out of soba. It didn't have much flavor, at least not compared to some similar recipes I have tried. Great for a quick meal, still yummy, just not exceptional. Thanks. Oh yeah, I doubled the sauce like AJO suggested and it worked out fine-if you only do what the recipe calls for it's not enough.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 23, 2007

      45

      This was fast and easy to make. I loved the taste of the sauce, but once I added the soba noodles it diluted the taste quite a bit and we felt it was a bit bland. It's worth making again, however, and next time we'll either double the sauce or reduce the pasta. I left out the vegetable oil in an attempt to cut back on some fat. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Broccoli and Soba Noodle Stir-Fry

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 336.8
     
    Calories from Fat 57
    17%
    Total Fat 6.3 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1488.0 mg
    62%
    Total Carbohydrate 54.9 g
    18%
    Dietary Fiber 0.6 g
    2%
    Sugars 3.1 g
    12%
    Protein 12.6 g
    25%

    The following items or measurements are not included:

    rice wine vinegar

    baked tofu

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