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    You are in: Home / Recipes / Spicy Broccoli Recipe
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    Spicy Broccoli

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    5.0

    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Virgaux78's Note:

    Give your broccoli a little bite with some red pepper and garlic.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Simmer broccoli in 1 inch of water for about 5-7 minutes.
    2. 2
      Drain broccoli and return to heat.
    3. 3
      Add oil, crushed pepper and garlic.
    4. 4
      Saute for about 5 minutes.
    5. 5
      Remove from heat.
    6. 6
      Season with salt and pepper to taste.
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    Nutritional Facts for Spicy Broccoli

    Serving Size: 1 (162 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 116.0
     
    Calories from Fat 65
    56%
    Total Fat 7.3 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 50.8 mg
    2%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 4.0 g
    16%
    Sugars 2.6 g
    10%
    Protein 4.4 g
    8%
    Detailed Nutrition Values About Nutrition Info

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