Spicy Bow Ties

READY IN: 20mins
Recipe by Derf2440

Tingly, tasty, pasta, evolved to our tastes from Cooking light.

Top Review by ratherbeswimmin

Very spicy and yummy pasta dish. I doubled the recipe because I wanted to have left-overs to take for lunch. This was very easy to make and low calorie. A tasty way to satisfy my carb craving. Thanks Dorothy.

Ingredients Nutrition


  1. Coat a large nonstick frypan with cooking spray, add oil.
  2. Place over medium high heat until hot.
  3. Add sweet red pepper and peas, saute 2 to 3 minutes or until veggies are crisp tender.
  4. Add green onions and saute 30 seconds or until onions are barely limp.
  5. Remove from heat, and keep warm.
  6. Combine sour cream and next 5 ingredients in a small bowl, stir well and set aside.
  7. Cook pasta according to package directions, omitting salt and fat, drain.
  8. Place in a serving bowl.
  9. Add veggie mixture and sour cream mixture, toss.
  10. Serve immediately.

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