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    You are in: Home / Recipes / Spicy Black Bean Spinach Salad Recipe
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    Spicy Black Bean Spinach Salad

    Average Rating:

    3 Total Reviews

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    • on June 11, 2009

      This was a nice change for a spinach salad. I did make a change by adding some chopped romaine in at the end, since I was trying to "stretch" out the quantity. I used less oil, too. The lime zest is a nice addition. Next time I'd like to add something to give it a bit of sweetness, maybe some raisins or cranberries. Thanks Katie, for posting.

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    • on March 28, 2008

      Wow! I loved this! I changed the amounts of a few things a little bit but didn't add or subtract anything totally. I was tempted to skip the pine nuts because I'm not a big fan of nuts in savory dishes but I really like what they added to this dish (though I didn't use the full 3 Tbsp). I used the variety of tomatoes that aren't packed in oil so softened them up a little by adding them to the skillet before the spinach. I used a "regular" lime instead of key lime, only 1/4 tsp salt, 1/8 tsp cayenne, and just 2 Tbsp oil in the dressing. The seasoning was perfect for my taste as I made it. Thanks so much for creating this excellent recipe! :)

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    • on March 12, 2008

      Wonderful! I did enjoy this a lot. It is so quick and very easy to make. I used only 2 tablespoon of oil and that was plenty and kept the fat down. Making this even healthier. ;) I did use 8 cups of baby spinach, bottled key lime juice, just a pinch of salt, and walnuts because that is what I had. And I know the pine nuts would have been just yummy in this. OH I did use canned no salt added black soy beans. This is a great spring salad for cooler days. Or anytime come to think of it!

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    Nutritional Facts for Spicy Black Bean Spinach Salad

    Serving Size: 1 (175 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 401.1
     
    Calories from Fat 230
    57%
    Total Fat 25.5 g
    39%
    Saturated Fat 3.3 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 760.8 mg
    31%
    Total Carbohydrate 34.1 g
    11%
    Dietary Fiber 11.6 g
    46%
    Sugars 3.1 g
    12%
    Protein 13.0 g
    26%

    The following items or measurements are not included:

    key lime zest

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