Spicy Black Bean Soup
Added July 31, 2009 | Recipe #383556
Total Time:
Prep Time:
Cook Time:
2 hrs 15 mins
45 mins
1 hrs 30 mins
My own version I have made for years.
Directions:
1
Soak beans overnight, drain and pick out stones. Rinse.
2
Chop bacon, onion, garlic and jalapenos. In a big kettle, cook bacon, onion and garlic.
3
Add beans, cumin, oregano, bay leaves, pepper, cayenne, jalapeno and water to cover beans but not more than 1.5 inches above top of beans. Do not add sausage, corn or brown sugar yet. Add the water last as the hot grease will splatter. Keep an eye on the water level as the beans will burn if the water boils away.
4
Bring to boil and reduce heat to medium. Cook for two hours. Take out a cup of beans and mash with fork. Add mashed beans back inches The more you mash, the thicker it gets. Grill sausage ring. Add sausage, corn and brown sugar. Cook 10 more minutes to heat sausage and corn all the way through. Serve over rice.
Nutritional Facts for Spicy Black Bean Soup
Serving Size: 1 (219 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 328.7
-
- Calories from Fat 161
- 49%
- Total Fat 17.9 g
- 27%
- Saturated Fat 5.8 g
- 29%
- Cholesterol 25.7 mg
- 8%
- Sodium 320.6 mg
- 13%
- Total Carbohydrate 30.9 g
- 10%
- Dietary Fiber 8.1 g
- 32%
- Sugars 3.0 g
- 12%
- Protein 12.7 g
- 25%
The following items or measurements are not included:
sausage ring
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