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    You are in: Home / Recipes / Spicy Black Bean Soup Recipe
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    Spicy Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Stephen Shafer's Note:

    I found this in Gourmet Magazine

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    Ingredients:

    Serves: 4-6

    Yield:

    lunch

    Units: US | Metric

    Accompaniments

    Directions:

    1. 1
      Heat oi in a 4 to 5 quart heavy pot over med high-heat until it shimmers.
    2. 2
      Saute onion, garlic and jalapeno with chili powder, cumin, oregano and salt until onion is beginning to brown, 6 to 8 minutes.
    3. 3
      Add beans, water and bay leaf and simmer, covered, stirring occasionally, until soup has thickened slightly, about 15 minutes.
    4. 4
      Transfer about 2 cups soup to a blender and puree (use caution when processing hot liquids).
    5. 5
      Return to pot and reheat over medium-low heat, stirring frequently.
    6. 6
      Discard bay leaf and season to taste with salt.

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    Nutritional Facts for Spicy Black Bean Soup

    Serving Size: 1 (287 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 436.2
     
    Calories from Fat 77
    17%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 309.0 mg
    12%
    Total Carbohydrate 68.2 g
    22%
    Dietary Fiber 24.3 g
    97%
    Sugars 1.4 g
    5%
    Protein 24.5 g
    49%

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