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    You are in: Home / Recipes / Spicy Black Bean Sandwiches With Chipotle Mayonnaise Recipe
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    Spicy Black Bean Sandwiches With Chipotle Mayonnaise

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Sharon123's Note:

    From the Splendid Kitchen via The Simple Art of Eating Well Cookbook by Jessie Price and the Eating Well Test Kitchen. This recipe serves the beans up in a lovely pita bread, but you could use tortillas and make it into a wrap, or serve as a dip with chips. Double up on the beans and encore them with greens, or warmed up and served in a bowl like chile. Canned chipotle peppers add a rich, smoky flavor you will enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine black beans, onion, cilantro, garlic, chili powder, cumin and lime or lemon juice in a large bowl. Season with salt.
    2. 2
      Slightly mash the beans while stirring, until all ingredients are incorporated and the mixture just holds together.
    3. 3
      Stir together mayonnaise, sour cream (or yogurt) and chipotle in a small bowl.
    4. 4
      Slice off the top third of each pita; open them up and spread the bean mixture inside.
    5. 5
      Top with the chipotle mayonnaise, shredded lettuce, sliced avocado and tomato. Serve within 30 minutes.
    6. 6
      This is good warm, room temerature, or even cold.
    7. 7
      Note:.
    8. 8
      If you are sensitive to spicy foods, start with half the amount of chili powder called for and increase to taste.
    9. 9
      Other canned beans can stand in for the black beans; try cannellini beans, red beans or pinto beans.
    10. 10
      Try using plain non-fat Greek yogurt. It's so lusciously thick and creamy you'll never know it has no fat.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Black Bean Sandwiches With Chipotle Mayonnaise

    Serving Size: 1 (271 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 380.5
     
    Calories from Fat 101
    26%
    Total Fat 11.3 g
    17%
    Saturated Fat 2.2 g
    11%
    Cholesterol 5.0 mg
    1%
    Sodium 441.6 mg
    18%
    Total Carbohydrate 59.3 g
    19%
    Dietary Fiber 13.3 g
    53%
    Sugars 4.3 g
    17%
    Protein 14.2 g
    28%

    The following items or measurements are not included:

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