Spicy Black Bean "meat"balls
photo by lancasterin
- Ready In:
- 35mins
- Ingredients:
- 8
- Yields:
-
12 Beanballs
- Serves:
- 2-3
ingredients
- 1⁄2 cup red onion, small dice
- 2 tablespoons jalapenos, minced
- 1⁄3 cup breadcrumbs, unseasoned
- 2 teaspoons salt
- 1 teaspoon chili powder
- 1 dash pepper
- 1 egg
- 1 (15 1/2 ounce) can black beans
directions
- Preheat your oven to 350 degrees.
- In a mixing bowl, combine red onion, jalapeno, bread crumbs, salt, chili powder, and pepper. Set aside.
- Drain black beans and rinse thoroughly in a colander.
- In a food processor, combine black beans and egg until completely pureed. Add this mixture to the remaining ingredients.
- Combine all ingredients together. The mixture should not be sticky and should be easily formed into balls.
- Form mixture into 1 1/2 inch balls, making 12. Place them on a nonstick cookie sheet (or spray with non-stick spray) and place in the preheated oven.
- Bake for 20-25 minutes or until lightly browned and firm. Enjoy!
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Reviews
-
My non-veg husband took seconds, that ranks this recipe an automatic 5 star recipe. I only had panko and ended up doubling the breadcrumbs, also had to sub pickled jalapenos as there were no fresh ones around - even so, seconds! I topped these with homeade teriyaki sauce and served them over brown rice with bok choy. I expect this will be a versitle recipe and look forward to having it again.
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Made this for a potluck and got a lot of compliments. It was a really easy and tasty vegetarian recipe... but I did take some artistic license:<br/>I added cumin and hamburger seasoning to the mixture, used a little more onion than what it called for, & no jalepenos. I forgot to add salt so I topped them with sharp cheddar cheese and italian seasoning.
RECIPE SUBMITTED BY
<p><span style=color: #339966;><em>I am a culinary student who loves experimenting with new recipes at home, especially if I can find a way to make them affordable. I believe that food brings people together and is not just a necessity in life, but it is a window into who someone truly is. </em></span></p>