Spicy Black Bean Dip

READY IN: 30mins
Recipe by groovyrooby

Consistently eaten by the batchful, this dip is meant to be shared. Super easy & very very tasty - the spiciness depends on how much spice you add. I like to serve this with white tortilla chips and strips of sweet bell peppers (the colors look nice together). This recipe is adapted slightly from Lean & Lovin' It! by Don Mauer.

Top Review by Erin0583

This dip is delicious! I did tweak it slightly with the addition of three cloves of garlic, minced, the juice of two limes, and maybe 1/4 teaspoon of cayenne pepper. I will definitely be making this again. If left unprocessed, it would make a great quesadilla filling with some queso fresco!

Ingredients Nutrition


  1. Heat olive oil in large nonstick skillet over medium heat.
  2. Add the green pepper & red onion.
  3. Cook, stirring occasionally, until softened (about 5 minutes).
  4. Add beans with reserved liquid to the skillet.
  5. Simmer, covered, for about 10 minutes.
  6. Place the mixture along with remaining ingredients in a food processor.
  7. Pulse to combine, but do not puree. Leave it a little chunky for better scooping.

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