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    You are in: Home / Recipes / Spicy Black Bean & Corn Tortilla Soup Recipe
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    Spicy Black Bean & Corn Tortilla Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Ashleybakes's Note:

    This recipe is a spicy & hearty soup with a tex-mex taste. I was looking for a filling, good-enough-to-be-a-meal soup that was big on taste and light on fat/dairy. It is best when served with all the garnishes so that each bite has a slightly different mix of the fresh flavor. It can be easily modified to be vegetarian/vegan by using vegetable broth (or base) and soy cheese.

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    Ingredients:

    Serves: 6-8

    Yield:

    bowls o ...

    Units: US | Metric

    Directions:

    1. 1
      Saute' onion, garlic, & chopped peppers in oil until translucent.
    2. 2
      Add: chicken or vegetable broth, diced tomatoes, enchilada sauce, black beans & corn, vegetable blend, lime juice, tomatillas, and seasonings.
    3. 3
      Simmer 20-30 minutes, then thicken with 3-4 tablespoons cornstarch (add cornstarch to a small amount of cool water until dissolved, then stir into pot). If soup seems too concentrated, you may add water.
    4. 4
      Simmer at a low boil for 10 minutes until thickened.
    5. 5
      Serve with tortilla chips, cheese, sour cream, pico de gallo and avocado slices for garnish.

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    Ratings & Reviews:

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    Nutritional Facts for Spicy Black Bean & Corn Tortilla Soup

    Serving Size: 1 (460 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 412.9
     
    Calories from Fat 179
    43%
    Total Fat 19.9 g
    30%
    Saturated Fat 8.1 g
    40%
    Cholesterol 33.9 mg
    11%
    Sodium 1340.8 mg
    55%
    Total Carbohydrate 40.4 g
    13%
    Dietary Fiber 8.5 g
    34%
    Sugars 9.0 g
    36%
    Protein 19.5 g
    39%

    The following items or measurements are not included:

    pico de gallo

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