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    You are in: Home / Recipes / Spicy Black Bean and Yam Stew Recipe
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    Spicy Black Bean and Yam Stew

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Heirloom Tomato's Note:

    The flavors in this go so well together. It is my adaptation of a Taste of Home recipe found online.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Gently saute the chopped onion and garlic in the olive oil until softened (about five minutes). Add the chili powder, cumin, honey, black coffee and water and stir.
    2. 2
      Then stir in all other ingredients. Bring to a boil then reduce to a simmer. Cover and simmer until the yam cubes are tender, about 20 minutes.
    3. 3
      Or -- if your burner runs out of propane like mine did, you can bake the whole thing in a covered oven-proof pot in a 325 degree oven for two hours.
    4. 4
      Top each bowlful with 2 tablespoons cold sour cream.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Black Bean and Yam Stew

    Serving Size: 1 (341 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 459.3
     
    Calories from Fat 101
    22%
    Total Fat 11.2 g
    17%
    Saturated Fat 4.1 g
    20%
    Cholesterol 14.9 mg
    4%
    Sodium 879.8 mg
    36%
    Total Carbohydrate 83.6 g
    27%
    Dietary Fiber 16.0 g
    64%
    Sugars 15.8 g
    63%
    Protein 14.6 g
    29%

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