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    You are in: Home / Recipes / Spicy Bell Pepper Frittata Recipe
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    Spicy Bell Pepper Frittata

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Elle_mnop's Note:

    I've not tested this frittata myself, but it looked yummy so it's on my list! Sounds like a nice change of pace, and could be lightened further and made vegetarian by using Soyrizo in place of the sausage. Great for brunch or a quick weeknight meal, served with salsa and sour cream and maybe some beans and rice on the side.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Beat eggs and whites lightly, and stir in cilantro and oregano. Season with salt and pepper.
    3. 3
      Heat the oil in a medium oven-proof skillet. Add pepper and onion and saute until soft, 5-7 minutes.
    4. 4
      Add sausage and cook until lightly browned. (If you're using Soyrizo here, cook just 1 minute.).
    5. 5
      Add garlic and cook a minute more, just make sure not to burn it!
    6. 6
      Add egg mixture into skillet and cook a minute more, making sure vegetables and chorizo are evenly distributed.
    7. 7
      Transfer skillet to oven and bake until eggs are cooked through, 12-15 minutes.
    8. 8
      Slice into wedges and serve hot or at room temperature.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Bell Pepper Frittata

    Serving Size: 1 (85 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 216.0
     
    Calories from Fat 142
    65%
    Total Fat 15.7 g
    24%
    Saturated Fat 5.1 g
    25%
    Cholesterol 130.7 mg
    43%
    Sodium 441.2 mg
    18%
    Total Carbohydrate 4.0 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 2.0 g
    8%
    Protein 14.0 g
    28%

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