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    You are in: Home / Recipes / Spicy Beef Recipe
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    Spicy Beef

    Average Rating:

    1 Total Reviews

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    • on January 06, 2009

      The taste was good but I'm glad I had another batch of the sauce to add for when checked at 1 1/2 hours there was very little left but in adding the next lot and another 30 minutes in the oven (I cooked at 175C fan forced oven) and there was a wonderful thick gravy. I subbed potatoe for the parsnip and added beans to make a complete one pot dish which we all enjoyed. Definately make sure you have bread or bread rolls to mop up the gravy, great comfort food. Thank you Ozzy, made for Healthy Choices ABC.

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    Nutritional Facts for Spicy Beef

    Serving Size: 1 (454 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 752.4
     
    Calories from Fat 435
    57%
    Total Fat 48.4 g
    74%
    Saturated Fat 19.5 g
    97%
    Cholesterol 167.1 mg
    55%
    Sodium 927.5 mg
    38%
    Total Carbohydrate 31.1 g
    10%
    Dietary Fiber 2.9 g
    11%
    Sugars 18.0 g
    72%
    Protein 47.6 g
    95%

    The following items or measurements are not included:

    mixed spice

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