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    You are in: Home / Recipes / Spicy Beans on Baked Sweet Potato Recipe
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    Spicy Beans on Baked Sweet Potato

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    Bunny Erica's Note:

    This was cooked for us by our fabulous friends in Melbourne, Dave and Larissa. It is delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 210 degrees (gas 6-7).
    2. 2
      Rinse the sweet potatoes, then pierce with a small sharp knife. Place them on a baking.
    3. 3
      tray and bake for 1-1½ hours, or until soft.
    4. 4
      Heat the oil in a large saucepan and cook the onion over a medium heat for about 5 minutes, stirring occasionally, until very soft and golden. Add garlic and spices, and cook, stirring, for 1 minute.
    5. 5
      Add the tomato and stock, stir well, then add the vegetables and beans.
    6. 6
      Bring to the boil, then reduce the heat and simmer, partially covered, for 20 minutes.
    7. 7
      Uncover, increase the heat slightly, and cook.
    8. 8
      for a further 10-15 minutes, or until the liquid had reduced and thickened. Stir in the coriander leaves just before serving.
    9. 9
      To serve, cut the sweet potatoes in half lengthways. Spoon the vegetable mixture over the top. Add a dollop of light (soy) sour cream and sprinkle with grated (soy) cheddar cheese.

    Ratings & Reviews:

    • on November 04, 2007

      55

      I love this recipe - it's super-easy to make, anyone could do it - and it's delicious. I cut up the sweet potatoes and throw them in the pot, rather than baking them, and add a lot more cilantro, and my whole family loves it. Great for non-vegetarians, too, because it's hearty enough that they don't miss the meat. I fin that this recipe is more like 6 servings as well.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2007

      45

      This was delicious! I didn't cook the vegetables as long as directed: I cooked the stock & tomatoes about 5 mins then added the beans & corn for 5 minutes then the peppers & zucchini for 5 minutes just to soften. It worked very well. This is a bit high in carbs but is yummy enough to have on occasion. Thanks! Made for PAC 9/07.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Beans on Baked Sweet Potato

    Serving Size: 1 (709 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 498.3
     
    Calories from Fat 52
    10%
    Total Fat 5.8 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 81.0 mg
    3%
    Total Carbohydrate 94.8 g
    31%
    Dietary Fiber 23.1 g
    92%
    Sugars 11.1 g
    44%
    Protein 24.1 g
    48%

    The following items or measurements are not included:

    vegetable stock

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