Total Time
Prep 10 mins
Cook 25 mins

Taken from the Light & Tasty Magazine. Recipe is loaded with beans, romatoes, rice and seasonings. Delicious served with corn muffins.

Ingredients Nutrition


  1. In a nonstick skillet, saute the green pepper, onion and garlic in oil until tender. Stir in the stewed tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed.
  2. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
  3. Stir in the beans. Cover and simmer 5-10 minutes longer or until beans are heated through.
  4. Serve with rice.


Most Helpful

An enjoyable, filling beans and rice dish. I made it as written and thought it needed a fair amount of salt to bring the flavors forward. That simple addition made this a winner in my book. Thanks for posting.

ratherbeswimmin' October 12, 2008

this is great recipe! I added in some dried chili flakes and used more than a tablespoon of olive oil, I also added in some chopped zucchini and did some minor amount adjustments, myself and DH enjoyed this, thanks for sharing jonesies!..Kitten

Kittencal@recipezazz July 17, 2007

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