Spicy Bean Spread or Dip

READY IN: 30mins
Recipe by LadyLaura

From "Eat to Live"

Top Review by Lalaloula

Lady Laura, what a wonderful recipe!
It is so easy and quick to prepare and tastes just wonderful! The cumin and hot sauce go great with the beans (I used garbanzos) and make for an awesome veggie dip!
I luved its smooth texture, too.
THANK YOU SO MUCH for sharing this here with us!
Made and reviewed on Recommendation of nemokitty August 2010.

Ingredients Nutrition


  1. Mash the beans with a fork, masher or food processor with about half the liquid from the can.
  2. Mix in the spices.
  3. Serve with raw or lightly steamed vegetables or toasted pita bread.

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