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    You are in: Home / Recipes / Spicy Bean Burgers Recipe
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    Spicy Bean Burgers

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    Hel Cooks's Note:

    Can either be made into patties or sausage shapes depending on what you fancy. the amount of chilli can be adjusted to suit your taste.

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    Ingredients:

    Yield:

    8

    Units: US | Metric

    Directions:

    1. 1
      Gently fry onion and garlic in oil and then add the green pepper and fry until soft (about 5 mins).
    2. 2
      Add Chilli and Chilli powder and fry for a further 2 minutes Transfer to a mixing bowl.
    3. 3
      add the beans, egg, tomato,salt and pepper, basil and half of the bread crumbs to the onions and mix well mashing together (half the mixture can go in a food processor to give the mixture a smoother texture which helps the patties hold together).
    4. 4
      Shape the mixture into the size and shape patties that you want.
    5. 5
      coat in the remaining breadcrumbs and fry in a frying pan until golden on each side turing occasionally.
    6. 6
      Serving suggestion - in a bun with salsa, salad, coleslaw or cheese.
    7. 7
      Enjoy!
    8. 8
      Variations - any beans can be used, nuts can be added for added protien and crunch, cheese is nice with them (parmasan gives them a nice flavor) Basically anything goes! - my daughter loves them withut the chilli in a bun and served with tomato ketchup!

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    Ratings & Reviews:

    • on December 04, 2009

      55

      Excellent! Y ummy! I only had Adzuki beans, so I used them without the pinto beans and still came out great. I also needed to add more breadcrumbs as they were a bit crumbly....but delicious. Made with a Dilled adzuki bean rice..terrific combo.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Bean Burgers

    Serving Size: 1 (890 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 410.4
     
    Calories from Fat 91
    22%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.8 g
    9%
    Cholesterol 52.8 mg
    17%
    Sodium 210.4 mg
    8%
    Total Carbohydrate 63.6 g
    21%
    Dietary Fiber 13.6 g
    54%
    Sugars 4.7 g
    18%
    Protein 19.4 g
    38%

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