Spicy BBQ Bean Dip

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READY IN: 5mins
Recipe by cannedfood

Great snack, appetizer or lunch bag dip, serve with crackers, cut raw vegetables, or chips for dipping, for another way to enjoy fiber- and protein-rich canned beans.

Ingredients Nutrition


  1. Combine all ingredients in the work bowl of a food processor and process in pulses until smooth.
  2. Nutritional Information Per Serving: Calories 80; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 240mg; Carbohydrate 15g; Fiber 3g; Protein 4g; Vitamin A 0%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 6%DV.
  3. % Daily Value.

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