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    You are in: Home / Recipes / Spicy Banana Dip With Black Beans Recipe
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    Spicy Banana Dip With Black Beans

    Spicy Banana Dip With Black Beans. Photo by Chef #229732

    1/1 Photo of Spicy Banana Dip With Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Chef #229732's Note:

    I was looking for something savory to make with bananas and found a banana dip recipe online. I adjusted it by adding black beans. It comes across like a creamy chutney and the black beans give it texture. It's great with corn chips. A nice alternative to salsa.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      1. Sautee the onions in the oil until golden.
    2. 2
      2. Add sea salt, ginger, garlic and chili powder and cook for 1 minute.
    3. 3
      3. Add bananas, black beans, vinegar and water. Simmer for 5 minutes.
    4. 4
      4. Remove from heat. Let cool and add cilantro.

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    Ratings & Reviews:

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    Nutritional Facts for Spicy Banana Dip With Black Beans

    Serving Size: 1 (526 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 292.5
     
    Calories from Fat 129
    44%
    Total Fat 14.3 g
    22%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 1192.0 mg
    49%
    Total Carbohydrate 40.3 g
    13%
    Dietary Fiber 6.7 g
    26%
    Sugars 17.0 g
    68%
    Protein 4.3 g
    8%

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